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Meditation is an exercise of mind that gives you deep rest and induces you a mode of consciousness that is completely different from thinking or concentration. It is deeper than the deepest sleep and creates a thoughtless awareness. It is about to separating you from all doing, feelings and thinking. If you sit few minutes with your eyes closed and try to focus on your breath, you will feel unable to do this. You will bombard with useless thoughts in your mind.

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Meditation at a Wellness Center in Fullerton provides you with more control on your mind so that you can control your thoughts, thought about your past or future.  A deep and regular practice of meditation allows you to establish more control over your mind and creates a meditative state. There are a lot of benefits of deep meditation given below:

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A new study by Dr. Robert Schneider (Maharishi University of Management in Fairfield, IA) says that a meditation (TM) reduces hypertension by increasing the telomeres gene expression in the people. A local Wellness Center  has studied that the telomeres are stretches of DNA that protect our genetic data and dysfunction of telomeres contribute to hypertension and cardiovascular disease. The increased telomeres gene expression results in a reduction in blood pressure and hypertension.

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Meditation releases the unnecessary thoughts and you’ll be able to do that in the warm environment of a Top Rated Wellness Center that are accumulated in our mind and leaves it clear and fresh. Every action is possible only in the present moment and it brings our mind to the present. It helps remain calm during any situation in the present. A study by the Division of Cardiology (Cedars-Sinai Medical Center) shows that meditation regulates the heart rate that keeps you calm.

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When someone is afraid of something, it is called phobia, a serious psychological disorder. It can dissolve the seeds of fear and bad memories. You can eliminate the fear by facing the anxiety with strength and getting rid of your past baggage. Meditation can remove your impressions of past experiences and make you calm to remove phobia or bad memories. Research shows that meditation changes the physical structure of mind in a positive way.

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Meditation is a holistic healing practice to improve in circulation and reducing heart rate. A study by Dr. Herbert Benson, Harvard University says that meditation dilates the arteries, which improve the blood circulation throughout the body.

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According to a study published in journal Frontiers in Human Neuroscience says that It can help the people who looking for a way to control their negative emotions. It makes brain able to control the negative emotions.

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Meditation is an exercise of mind that gives you deep rest and induces you a mode of consciousness that is completely different from thinking or concentration. It is deeper than the deepest sleep and creates a thoughtless awareness. It is about to separating you from all doing, feelings and thinking. If you sit few minutes with your eyes closed and try to focus on your breath, you will feel unable to do this. You will bombard with useless thoughts in your mind. Meditation wants more control on your mind so that you can control your thoughts, thought about your past or future. 
A deep and regular practice of meditation allows you to establish more control over your mind and creates a meditative state. There are a lot of benefits of deep meditation given below:
Control your blood pressure-
A new study by Dr. Robert Schneider (Maharishi University of Management in Fairfield, IA) says that a meditation (TM) reduces hypertension by increasing the telomeres gene expression in the people. The telomeres are stretches of DNA that protect our genetic data and dysfunction of telomeres contribute to hypertension and cardiovascular disease. The increased telomeres gene expression results in a reduction in blood pressure and hypertension. 
Calm mind
Meditation releases the unnecessary thoughts that are accumulated in our mind and leaves it clear and fresh. Every action is possible only in the present moment and it brings our mind to the present. It helps remain calm during any situation in the present. A study by the Division of Cardiology (Cedars-Sinai Medical Center) shows that meditation regulates the heart rate that keeps you calm. 
Eliminate phobias and bad memories- 
When someone is afraid of something, it is called phobia, a serious psychological disorder. It can dissolve the seeds of fear and bad memories. You can eliminate the fear by facing the anxiety with strength and getting rid of your past baggage. Meditation can remove your impressions of past experiences and make you calm to remove phobia or bad memories. Research shows that meditation changes the physical structure of mind in a positive way. 
Improve your blood circulation- 
Meditation is a holistic healing practice to improve in circulation and reducing heart rate. A study by Dr. Herbert Benson, Harvard University says that meditation dilates the arteries, which improve the blood circulation throughout the body. 
Control emotions-
According to a study published in journal Frontiers in Human Neuroscience says that It can help the people who looking for a way to control their negative emotions. It makes brain able to control the negative emotions. 
Control heart rate-
According to a study by Medical College of Georgia showed that meditation increases the cardiac output along with decreased heart rate and blood pressure. 
Liberation of the mind- 
A neuroscientist at Massachusetts General Hospital and Harvard Medical School, Sara Lazar found in her study that long meditation has an increased amount of gray matter in the auditory and sensory cortex which associated with memory. It can change your brain. 
Life becoming easier and frictionless-
A little yoga or meditation a day might just keep the doctor away and life became easier and frictionless. A study by the team of Harvard researchers shows that we can reduce our medical services up to 43% by this relaxation program. 
Anxiety-
Yoga and meditation help us to relieve our subjective levels of anxiety and depression and preserve the aging brain. Dr. Elizabeth, a psychiatrist at the Center for Anxiety and Traumatic Stress Disorders, says that mindfulness meditation help to deal with distracting thoughts and makes perfect sense for treating anxiety. 
* Greater feelings of well-being- 
Meditation increases the optimism and positive emotions with reduced depression. The electroencephalogram (EEG) studies on meditation found that it increases the theta waves which associated with sleep and also reduce the metabolic rate with persistent alpha activity. 
Insights-
It increases your ability to understand problems quicker and more easily with improved memory capability. A paper published in Archives of General Psychiatry states that mindfulness meditation grows insights into biological aspects of prevention of the depression. 
Deep relaxation and Control stress-
It is a simple and fast way to produces a deep state of relaxation and reduces stress. It is like a mental exercise to promote mental and physical health. The reviews published in JAMA Internal Medicine in 1, 2014 showed that meditation improves relaxation and reduce anxiety, depression, and stress that help reduce the negative effects of anxiety disorder.

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ITP or Immune Thrombocytopenia is a rare bleeding disorder due to a low amount of platelets in the blood. It is also known as Immune or Idiopathic Thrombocytopenic purpura. Thrombocytopenia means a decrease in blood platelets. Purpura means purplish looking areas of the skin and mucous membranes.  It is one of the autoimmune diseases which results in the destruction of platelets due to which the patients have the tendency to bleed or bruise in excess. Platelets are produced in the bone marrow. They are needed to stop bleeding by clumping together to form a clot and seal the cuts or tears in the blood vessels and tissues. In case, there is a reduction of platelets in the blood (below 50,000), the wound won’t stop bleeding or will take longer to clot. Internal bleeding or bleeding on or under the skin can result.

ITP can be caused by certain medications, due to some infection, pregnancy, or other immune disorders. In majority cases, the cause of ITP is unknown so it is termed as Idiopathic. Genetic mutation can also cause thrombocytopenia.ITP is more common in young women and older men.  Children get ITP usually after a viral illness like chickenpox, mumps or measles. In children, ITP is acute as it lasts less than six months. In adults, the ITP is more chronic and last longer.

Symptoms of ITP

  • The most prominent symptom of ITP is bleeding which can include ecchymosis or bruising and red dots on the skin or mucus membranes also called petechiae. Petechiae often looks like a rash.

  • Frequent nose bleeding, bleeding from the mouth and gums, bleeding from digestive or urinary tract are also visible symptoms of low platelet count.

  • Women experience abnormally heavy menstruation.

  • There is prolonged bleeding from cuts and during surgery.

  • The patient feels tired and has frequent headaches.

  • In some case, the patient develops enlarged spleen which can lead to abdominal pain and tenderness.

  • Jaundice or yellow color of skin is another common symptom.

  • In rare cases, there is bleeding within the brain.

  • ITP is diagnosed by the doctors after a complete physical exam and going through the patient's medical history. Blood tests and blood smear is done to confirm the disorder.

Treatment of ITP according to Ayurveda

The treatment of ITP is determined by the severity of its symptoms. In some cases, no therapy is needed while in some, the medicines are prescribed. Blood or platelet transfusion is done is some cases if needed.

A change in lifestyle and diet along with intake of herbs helps in treating ITP completely.  A holistic approach to healing is followed by Ayurvedic physicians. The medicines prescribed focuses on regulating the immune function of the body and helps in body’s repair mechanism. The medicines also aim at reducing inflammation, pain associated with the symptoms of ITP. 

The medicines or herbs beneficial in bringing up the platelet count naturally are :

  • Giloy : Giloy herb is known as Amrit in Ayurveda due to its antibacterial, anti-inflammatory and anti-allergic properties. The stem of the giloy plant is used to extract giloy juice.This herb in juice form or taken as capsules works effectively in increasing the killing ability of the macrophages in the body that are responsible for combating foreign bodies.

  • Ashwagandha : The herb Ashwagandha is a well-known adaptogen which means it can help the body retrain itself to be healthier. Ashwagandha root is immune modulator and boosts the production of red and white blood cells along with platelets.   The herb can be taken in capsule form to prevent the immunosuppressive activity of the body and allow the platelets count to rise. The herb enhances resistance to stress, increase stamina and promotes a healthy body. It is also known as Indian ginseng. Ashwagandha berries are a blood tonifier that improves the blood circulation and absorption of nutrients by the cell.

  • Swaran Basant Malti Ras: Swaran Basant Malti Ras is a wonderful herbal medicine or Rasayana. It is a gold preparation which is very useful in treating chronic fever, cough, asthma and managing the symptoms of ITP. It has shown excellent results in overcoming weakness, treating liver and spleen disorders, and improving lymphatic system. The medicine is available in tablet form. The medicine is used by Ayurvedic physicians to treat obstinate anemia.

  • Kumar Kalyan Ras : Kumar Kalyan Ras is another excellent Ayurvedic formulation useful in managing ITP symptoms like jaundice and fever.  It improves the digestion power. The medicine is available in tablet form.

  • Gotukola : Indian pennywort leaf juice or Gotukola capsules are very beneficial in boosting the platelet count. It is a powerful adaptogen. It helps fight infections, fatigue, anxiety, and depression. It also helps in improving blood circulation and healing blood clots.

  • Punarnava Mandur: Punarnava is very useful herb for all liver problems. It acts as a detoxifying agent and helps in improving blood circulation. The medicine helps with edema or water retention problem.

Diet includes an increase in the intake of vitamin B12 or folate which is found in beans, lentils, spinach, asparagus, avocado, and beets. You can get it from yogurt, salmon, tuna, turkey, and beef too. It is important to take fresh fruits and vegetables especially cruciferous vegetables.

  • Papaya leaf juice is the most effective treatment to boost up the platelet count. Wheatgrass juice, beetroot juice,  pomegranate juice and Aloe Vera juice are other useful home remedies for ITP treatment.

  • One can take Vitamin D supplements and should increase intake of Vitamin K rich foods to improve blood clotting.

  • It is recommended to increase the intake of pumpkin and spinach in the diet. One needs to drink 2 tablespoons of high-quality sesame oil twice a day.

  • Exercise daily and consuming plenty of water is advised.  Meditation and Yoga also help in lowering stress, boosting immunity and regulate the production of platelets.

  • Alcohol and sweetened beverages must be avoided completely. Avoid all GMO foods and dairy foods.

  • If the platelets are being destroyed in the spleen and no treatment is effective, then the doctors opt for surgery to remove the spleen. Plasma exchange is also done in some cases.

Ron Goedeke

International Wellness Center

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