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Meditation is an exercise of mind that gives you deep rest and induces you a mode of consciousness that is completely different from thinking or concentration. It is deeper than the deepest sleep and creates a thoughtless awareness. It is about to separating you from all doing, feelings and thinking. If you sit few minutes with your eyes closed and try to focus on your breath, you will feel unable to do this. You will bombard with useless thoughts in your mind.

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Meditation at a Wellness Center in Walnut provides you with more control on your mind so that you can control your thoughts, thought about your past or future.  A deep and regular practice of meditation allows you to establish more control over your mind and creates a meditative state. There are a lot of benefits of deep meditation given below:

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A new study by Dr. Robert Schneider (Maharishi University of Management in Fairfield, IA) says that a meditation (TM) reduces hypertension by increasing the telomeres gene expression in the people. A local Wellness Center  has studied that the telomeres are stretches of DNA that protect our genetic data and dysfunction of telomeres contribute to hypertension and cardiovascular disease. The increased telomeres gene expression results in a reduction in blood pressure and hypertension.

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Meditation releases the unnecessary thoughts and you’ll be able to do that in the warm environment of a Top Rated Wellness Center that are accumulated in our mind and leaves it clear and fresh. Every action is possible only in the present moment and it brings our mind to the present. It helps remain calm during any situation in the present. A study by the Division of Cardiology (Cedars-Sinai Medical Center) shows that meditation regulates the heart rate that keeps you calm.

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When someone is afraid of something, it is called phobia, a serious psychological disorder. It can dissolve the seeds of fear and bad memories. You can eliminate the fear by facing the anxiety with strength and getting rid of your past baggage. Meditation can remove your impressions of past experiences and make you calm to remove phobia or bad memories. Research shows that meditation changes the physical structure of mind in a positive way.

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Meditation is a holistic healing practice to improve in circulation and reducing heart rate. A study by Dr. Herbert Benson, Harvard University says that meditation dilates the arteries, which improve the blood circulation throughout the body.

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According to a study published in journal Frontiers in Human Neuroscience says that It can help the people who looking for a way to control their negative emotions. It makes brain able to control the negative emotions.

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HE WAS IMMEDIATELY TAKEN INTO CUSTODY.

>>> THERE'S A NEW WAY TO HELP FIREFIGHTERS RECOVER AFTER THEY GET HURT ON THE JOB.

IFD HAS A HEALTH AND WELLNESS CENTER IN A TEMPORARY LOCATION.

IT'S A LAB RATION BETWEEN FIREFIGHTERS AND A GROUP STARTED WE JOEY VANDER FOR.

THE GOAL IS TO GIVE FIREFIGHTERS THE SAME TREATMENT THAT ATHLETES ARE GETTING.

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THE PROGRAM IS EXPECTED TO SA >>.

THE PROGRAM IS EXPECTED TO SE HUNDREDS OF THOUSANDS OF TAXPAYER DOLLARS FROM PHYSICAL.

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HAS FILED A LAWSUIT THAT CHALLENGES THE PAY COMMISSION'S DECISION TO LIMIT OUTSIDE INCOME FOR NEW YORK STATE LAWMAKERS.

THE COMMISSION ONLY PLACED THE OUTSIDE PAY RESTRICTIONS ON LEGISLATORS, NOT THE GOVERNOR OR EXECUTIVE BRANCH WHO ARE ALSO RECEIVING PAY RAISES.

LEGISLATORS ON BOTH SIDES OF THE AISLE ARE VERY UPSET OVER THE PAY COMMISSION'S DECISION TO LIMIT OUTSIDE INCOME FOR LAWMAKERS AS PART OF THEIR PAY RAISE.

THE LAWSUIT WAS FILED TODAY IN THE STATE SUPREME COURT IN ALBANY.

NAT THE CORNING COMMUNITY Y-M-C-A OPENED A NEW TEEN WELLNESS CENTER THIS AFTERNOON.

THE AREA WILL PROVIDE YOUTH AGES EIGHT TO FIFTEEN WITH THEIR OWN AREA TO WORKOUT UNDER THE SUPERVISION OF TRAINED WELLNESS COACHES.

"we knew we needed a dedicated area where they could come and feel like it's their own" THE WELLNESS CENTER WILL BE OPEN.

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