Meditation is an exercise of mind that gives you deep rest and induces you a mode of consciousness that is completely different from thinking or concentration. It is deeper than the deepest sleep and creates a thoughtless awareness. It is about to separating you from all doing, feelings and thinking. If you sit few minutes with your eyes closed and try to focus on your breath, you will feel unable to do this. You will bombard with useless thoughts in your mind.
Meditation at a Wellness Center in Claremont provides you with more control on your mind so that you can control your thoughts, thought about your past or future. A deep and regular practice of meditation allows you to establish more control over your mind and creates a meditative state. There are a lot of benefits of deep meditation given below:
A new study by Dr. Robert Schneider (Maharishi University of Management in Fairfield, IA) says that a meditation (TM) reduces hypertension by increasing the telomeres gene expression in the people. A local Wellness Center has studied that the telomeres are stretches of DNA that protect our genetic data and dysfunction of telomeres contribute to hypertension and cardiovascular disease. The increased telomeres gene expression results in a reduction in blood pressure and hypertension.
Meditation releases the unnecessary thoughts and you’ll be able to do that in the warm environment of a Top Rated Wellness Center that are accumulated in our mind and leaves it clear and fresh. Every action is possible only in the present moment and it brings our mind to the present. It helps remain calm during any situation in the present. A study by the Division of Cardiology (Cedars-Sinai Medical Center) shows that meditation regulates the heart rate that keeps you calm.
When someone is afraid of something, it is called phobia, a serious psychological disorder. It can dissolve the seeds of fear and bad memories. You can eliminate the fear by facing the anxiety with strength and getting rid of your past baggage. Meditation can remove your impressions of past experiences and make you calm to remove phobia or bad memories. Research shows that meditation changes the physical structure of mind in a positive way.
Meditation is a holistic healing practice to improve in circulation and reducing heart rate. A study by Dr. Herbert Benson, Harvard University says that meditation dilates the arteries, which improve the blood circulation throughout the body.
According to a study published in journal Frontiers in Human Neuroscience says that It can help the people who looking for a way to control their negative emotions. It makes brain able to control the negative emotions.
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ITP or Immune Thrombocytopenia is a rare bleeding disorder due to a low amount of platelets in the blood. It is also known as Immune or Idiopathic Thrombocytopenic purpura. Thrombocytopenia means a decrease in blood platelets. Purpura means purplish looking areas of the skin and mucous membranes. It is one of the autoimmune diseases which results in the destruction of platelets due to which the patients have the tendency to bleed or bruise in excess. Platelets are produced in the bone marrow. They are needed to stop bleeding by clumping together to form a clot and seal the cuts or tears in the blood vessels and tissues. In case, there is a reduction of platelets in the blood (below 50,000), the wound won’t stop bleeding or will take longer to clot. Internal bleeding or bleeding on or under the skin can result.
ITP can be caused by certain medications, due to some infection, pregnancy, or other immune disorders. In majority cases, the cause of ITP is unknown so it is termed as Idiopathic. Genetic mutation can also cause thrombocytopenia.ITP is more common in young women and older men. Children get ITP usually after a viral illness like chickenpox, mumps or measles. In children, ITP is acute as it lasts less than six months. In adults, the ITP is more chronic and last longer.
Symptoms of ITP
The most prominent symptom of ITP is bleeding which can include ecchymosis or bruising and red dots on the skin or mucus membranes also called petechiae. Petechiae often looks like a rash.
Frequent nose bleeding, bleeding from the mouth and gums, bleeding from digestive or urinary tract are also visible symptoms of low platelet count.
Women experience abnormally heavy menstruation.
There is prolonged bleeding from cuts and during surgery.
The patient feels tired and has frequent headaches.
In some case, the patient develops enlarged spleen which can lead to abdominal pain and tenderness.
Jaundice or yellow color of skin is another common symptom.
In rare cases, there is bleeding within the brain.
ITP is diagnosed by the doctors after a complete physical exam and going through the patient's medical history. Blood tests and blood smear is done to confirm the disorder.
Treatment of ITP according to Ayurveda
The treatment of ITP is determined by the severity of its symptoms. In some cases, no therapy is needed while in some, the medicines are prescribed. Blood or platelet transfusion is done is some cases if needed.
A change in lifestyle and diet along with intake of herbs helps in treating ITP completely. A holistic approach to healing is followed by Ayurvedic physicians. The medicines prescribed focuses on regulating the immune function of the body and helps in body’s repair mechanism. The medicines also aim at reducing inflammation, pain associated with the symptoms of ITP.
The medicines or herbs beneficial in bringing up the platelet count naturally are :
Giloy : Giloy herb is known as Amrit in Ayurveda due to its antibacterial, anti-inflammatory and anti-allergic properties. The stem of the giloy plant is used to extract giloy juice.This herb in juice form or taken as capsules works effectively in increasing the killing ability of the macrophages in the body that are responsible for combating foreign bodies.
Ashwagandha : The herb Ashwagandha is a well-known adaptogen which means it can help the body retrain itself to be healthier. Ashwagandha root is immune modulator and boosts the production of red and white blood cells along with platelets. The herb can be taken in capsule form to prevent the immunosuppressive activity of the body and allow the platelets count to rise. The herb enhances resistance to stress, increase stamina and promotes a healthy body. It is also known as Indian ginseng. Ashwagandha berries are a blood tonifier that improves the blood circulation and absorption of nutrients by the cell.
Swaran Basant Malti Ras: Swaran Basant Malti Ras is a wonderful herbal medicine or Rasayana. It is a gold preparation which is very useful in treating chronic fever, cough, asthma and managing the symptoms of ITP. It has shown excellent results in overcoming weakness, treating liver and spleen disorders, and improving lymphatic system. The medicine is available in tablet form. The medicine is used by Ayurvedic physicians to treat obstinate anemia.
Kumar Kalyan Ras : Kumar Kalyan Ras is another excellent Ayurvedic formulation useful in managing ITP symptoms like jaundice and fever. It improves the digestion power. The medicine is available in tablet form.
Gotukola : Indian pennywort leaf juice or Gotukola capsules are very beneficial in boosting the platelet count. It is a powerful adaptogen. It helps fight infections, fatigue, anxiety, and depression. It also helps in improving blood circulation and healing blood clots.
Punarnava Mandur: Punarnava is very useful herb for all liver problems. It acts as a detoxifying agent and helps in improving blood circulation. The medicine helps with edema or water retention problem.
Diet includes an increase in the intake of vitamin B12 or folate which is found in beans, lentils, spinach, asparagus, avocado, and beets. You can get it from yogurt, salmon, tuna, turkey, and beef too. It is important to take fresh fruits and vegetables especially cruciferous vegetables.
Papaya leaf juice is the most effective treatment to boost up the platelet count. Wheatgrass juice, beetroot juice, pomegranate juice and Aloe Vera juice are other useful home remedies for ITP treatment.
One can take Vitamin D supplements and should increase intake of Vitamin K rich foods to improve blood clotting.
It is recommended to increase the intake of pumpkin and spinach in the diet. One needs to drink 2 tablespoons of high-quality sesame oil twice a day.
Exercise daily and consuming plenty of water is advised. Meditation and Yoga also help in lowering stress, boosting immunity and regulate the production of platelets.
Alcohol and sweetened beverages must be avoided completely. Avoid all GMO foods and dairy foods.
If the platelets are being destroyed in the spleen and no treatment is effective, then the doctors opt for surgery to remove the spleen. Plasma exchange is also done in some cases.
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Improvement and adaptation are the keys to evolution. It is also the secret to the survival of the human race. We have adapted to the developments in the environment and improved to meet the growing demands. We undergo this transformation by choice, or sometimes even without our knowledge. This has helped in the betterment of humankind in the more extended run. We have upgraded our homes from caves to posh apartments because of this quality.
As an individual, we strive hard to make improvements in both our personal and professional lives. These have been highly beneficial in a holistic way and helped us grow. However, the changes in the professional lives are more crucial than ones on a personal level. They are a necessity, not a luxury. All of us equip ourselves with the latest design; and sometimes it is even more vital, given the growing demands and competition. Being creative is one of the primary qualities of a great graphic designer. Even the label design they create should be unique and characteristic at all times.
Here are ten tips on how to become a more Creative Graphic designer:
Knowledge is power
We have heard this statement probably a million times. We always pride ourselves with the know-how and expertise in the specified industry. However, it is an ever growing segment and we never really know everything. It is critical to becoming experts in the domain as well as stay updated on the growing trends in the industry. With the technological advancements, there are various ways to stay connected with the industry growth.
Gather as you go
Thousands of designs are created on a daily basis by graphic designers across the globe. A fair amount of these designs are available in the digital format and sometimes in the form of newspaper adverts, label designs, sticker designs, etc. Gathering the outstanding models and cataloguing them would be a great asset in the more extended run.
Read, Read and Read
The more we read, the more we tend to know!
There are thousands of blogs, forums, and website that talk in detail about the nuances of the design industry. Though it might not be possible to read and follow all of these materials, it is advisable to learn as much as you can. There are various forums which segregate the blogs based on expertise and specialty to make it easier for the readers.
Follow the experts
Why should you follow the expert advice? There has always been hype about the experts and their views on specific topics. The primary reason behind this spotlight is their hard work, dedication, and proficiency in their chosen field. There have been through the ups and downs of the industry and knew how consumers and clients respond to the colours and hues. Knowing their opinions will help you build your brand.
The power of networking
Every person is unique and intelligent in their way. They make an impact in the environment through their approach and also their works. Networking for graphic designers means sharing of knowledge, experience, and ideas. These forums can be a worthwhile source of inspiration and information which we assist in personal growth as well as for the upliftment of the community.
Be open to suggestions
As an artist, designers and creative experts are sensitive to their work. This most vital trait which encourages them to provide exemplary work does also have its downside. It can make them disregard the opinions and suggestions of others. This can be fatal for anyone and designers are no exception. Be open to suggestions as we never know where we would find the spark.
Allow yourself time to think
This highly competitive and busy industry does come with its set of expectations and deadlines. These targets add pressure and can disrupt the creative process. Sometimes, you might have to remove yourself from the situations to start the creative engine. This does not mean delayed product submissions. It means allowing yourself the luxury of time.
Practice makes it better
No one becomes a master at the first attempt. It takes practice, dedication, and patience to grow and develop in the right directions. Sometimes, it might also include a few missteps. It is critical to stay confident and keep practicing to attain greatness. Challenge yourself to create complicated designs and criticise yourself so you can learn from your mistakes.
Observation is a key
All designs are right in their way, and we can attempt to achieve their intended purpose. However, a great design is distinctive and stands through ages in the memory of the viewers.
What differentiates a great design from a good design? It is not the major complex elements which make it different. It is the minute attention to details which make it unique, and observation is critical.
Never underestimate anything
Inspiration occurs in various forms and kinds. This is the source of creativity for the designers, and it helps them to stay fresh and inventive. The primary aspect of inspiration is never to underestimate anything. Everything and anything can be a stimulant for the most creative graphic design, and it is one of the essential qualities for the designer.
The design is a continual process, and it does take a great deal of effort to stay ahead of the competition. It is essential to develop a signature style for yourself, keep working around it to establish your mark. Though this is a highly competitive industry, the pressure can keep creativity at bay. It never gets along, and it is vital to maintaining calm and composed form to perform better.
The design is not just about assembling a group of elements. It is about communicating a message in the form of art. This art should connect with the consumers on an intellectual level and help them build a more refined relationship with the brand. This can be accomplished only when the designer develops a connection with the design. When creating a label design or a sticker design, absorb the necessary information and let it flow through the canvas or in this case computer. Always remember that this is about building a brand rather than designing an image.