Meditation is an exercise of mind that gives you deep rest and induces you a mode of consciousness that is completely different from thinking or concentration. It is deeper than the deepest sleep and creates a thoughtless awareness. It is about to separating you from all doing, feelings and thinking. If you sit few minutes with your eyes closed and try to focus on your breath, you will feel unable to do this. You will bombard with useless thoughts in your mind.
Meditation at a Wellness Center in El Monte provides you with more control on your mind so that you can control your thoughts, thought about your past or future. A deep and regular practice of meditation allows you to establish more control over your mind and creates a meditative state. There are a lot of benefits of deep meditation given below:
A new study by Dr. Robert Schneider (Maharishi University of Management in Fairfield, IA) says that a meditation (TM) reduces hypertension by increasing the telomeres gene expression in the people. A local Wellness Center has studied that the telomeres are stretches of DNA that protect our genetic data and dysfunction of telomeres contribute to hypertension and cardiovascular disease. The increased telomeres gene expression results in a reduction in blood pressure and hypertension.
Meditation releases the unnecessary thoughts and you’ll be able to do that in the warm environment of a Top Rated Wellness Center that are accumulated in our mind and leaves it clear and fresh. Every action is possible only in the present moment and it brings our mind to the present. It helps remain calm during any situation in the present. A study by the Division of Cardiology (Cedars-Sinai Medical Center) shows that meditation regulates the heart rate that keeps you calm.
When someone is afraid of something, it is called phobia, a serious psychological disorder. It can dissolve the seeds of fear and bad memories. You can eliminate the fear by facing the anxiety with strength and getting rid of your past baggage. Meditation can remove your impressions of past experiences and make you calm to remove phobia or bad memories. Research shows that meditation changes the physical structure of mind in a positive way.
Meditation is a holistic healing practice to improve in circulation and reducing heart rate. A study by Dr. Herbert Benson, Harvard University says that meditation dilates the arteries, which improve the blood circulation throughout the body.
According to a study published in journal Frontiers in Human Neuroscience says that It can help the people who looking for a way to control their negative emotions. It makes brain able to control the negative emotions.
Have You Seen the Young Adult Wellness Center in El Monte?
One of the first tell-tale signs that we are getting older is our skin. Aging skin and wrinkles are the degenerative natural process which our skin undergoes as our age advances.
There are plenty of creams and other concoctions available (often at a hefty price) to fight wrinkles. But maybe you prefer a more natural way to maintain a soft, young and wrinkle-free skin.
Luckily, there are certain herbs that can be used to slow down the aging process. These herbs help stimulate blood circulation and improve the ability of your body to remove waste products and absorb nutrients.
Herbs are natural and, if you know what you're doing, harmless in nature. They also have fewer side effects and are a lot cheaper than expensive skin products. They also follow a holistic approach to health, focusing on the whole body, not just your skin.
Herbs which possess anti-aging properties are used in varying forms. They can be found in products like medicine, oils, soap bars, ointments, creams, and gels. They are used by many cosmetic companies, beauty therapists, and health spas as an active anti-aging component in their products.
However, herbs don't have to be made into complicated creams or soaps in order to unlock their anti-aging potential. As a matter of fact, there are a lot of anti-aging foods you can eat which promote better health and a smoother skin.
Anti-aging herbs are considered by many to be better and safer, as compared to surgery, Botox injections or any other cosmetic procedures. They help you maintain a youthful vigor, both internally and externally.
In addition to having beneficial effects on your body, there are several herbs which have a wholesome effect on your mind. They help in preventing and reducing stress, one of the main causes of health problems in our modern society.
Common Anti-Aging herbs
Anti-aging herbs can have a deep impact on the skin. Some of the most commonly used ones are:
- Schizandra fruit
- Rhodiola Rosea
- Lucium fruit
- Reishi mushroom
- Gynostemma pentaphyllum
- Wild American ginseng
- Wild asparagus root
- Grape seed extract
- Polygonum root
- Cordyceps mushroom
- Siberian ginseng
- Nopal cactus
- Konjac mannan
- Wild Chinese ginseng
- Jujube Fruit
- gymnema sylvestre
These herbs help slow down the aging process, arrest the wrinkling of the skin, accelerate the production of superoxide dismutase, remove toxins from the liver and stimulate the immune system, along with many other benefits. Superoxide dismutase, by the way, is considered one of the most vital natural antioxidants in the body which considerably slows down aging.
However, some of these herbs could be harmful, depending on the dose taken and the health of an individual. You shouldn't just be experimenting by yourself without knowing what you're doing. Overdosing can lead to some serious or unwanted side effects like headaches, skin rash, nervousness, agitation, lack of sleep or diarrhea.
There are also some foods and other herbal medicines may interact with the action of these anti-aging herbs. When anti-aging herbs are combined with other herbs it could lead to allergic reactions. This also applies when these herbs are mixed with alcohol. Research indicates there may also be certain foods that age you faster.
If you want to use anti-aging herbs, they should be gradually introduced into your routine by someone who knows what they are doing. Start with one herb at a time and in small quantity.
You should give the herb adequate time to work before deciding to increase the quantity.
When used correctly, herbs can help reduce the speed of the aging process in your body and help you look and feel younger. They can offer numerous benefits to your health as your age advances, provided they are used with care and caution.
- Hey I'm Dr.
Gregg Gerstinwith Align Wellness Center, a chiropractor here inNorthbrook, Illinois.
And today, I've got one of my team members here with me, Sonia.
She's going to help us as we go over and we demonstratesome of the adjustments that we wind up doing forpatients who may have neck pain.
Neck pain affects somuch of our community, and chiropractic is oneof the conservative, safe, and effective ways to get adjusted.
But most folks don't know what a cervical or a neck adjustment looks like.
We're going to go over twoof the main ways that we wind up doing adjustments.
Now, many of the adjustmentsI do are with my hand, and we do them on the table here.
I'm going to have Sonia lay down on her back, and we'll get started with one of them.
Whenever I get started with an adjustment, even of the neck, we look to check and see ifsomeone needs an adjustment.
If they wind up needing an adjustment, we use our hands, and we touch to feel where we may need todeliver an adjustment.
Now an adjustment is a gentleforce put into your spine to take pressure off your nerves.
I'm going to turn your head,going to tilt your head, and I'm going to put a gentle force in.
(neck cracks) Great job.
We're going to go ahead andfeel the other side as well.
(neck cracks) Great job.
So now, that was one of theadjustments that we might do for a patient on theirneck to help relieve tension, help the muscles work better,help the nerves work better, create more mobility within the spine.
Now Sonia, I'm going to haveyou come and sit up for me and I'll show the viewersanother adjustment that we wind up doing.
Would you mind handing me- - Sure - Our tool.
This is one of the toolsthat we use to assist with adjustments.
It's called an ArthroStim,it goes like this and makes a noise.
(rattling) It goes like this andthis is how it feels.
How does that feel Sonia? - Great.
So for some of our patients we'll use this to help with delivering the adjustment.
And what we would dois put it on her spine, we might hold her head back, and we would wind updelivering the adjustment.
We might do a few other teststo determine where would be the best place to deliver an adjustment so that we can start to createmotion within her spine, reintroduce mobility, reduce inflammation, increase blood flow to thearea, and help her feel great.
If you or someone youknow has had problems with neck pain or numbness ortingling in your hands, and you're wondering ifchiropractic can help, or chiropractic here atAlign Wellness Center here can help, I'd reallyrecommend that you share this video with them.
If you liked the video,give it a thumbs up.
We really love to see your feedback and/or leave a comment,we love to hear about it.
Once again, I'm Dr.
Gregg Gerstin with Align Wellness Center, herein Northbrook, Illinois, and I want to thank you for letting me be a part of your health.