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Meditation is an exercise of mind that gives you deep rest and induces you a mode of consciousness that is completely different from thinking or concentration. It is deeper than the deepest sleep and creates a thoughtless awareness. It is about to separating you from all doing, feelings and thinking. If you sit few minutes with your eyes closed and try to focus on your breath, you will feel unable to do this. You will bombard with useless thoughts in your mind.

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Meditation at a Wellness Center in Claremont provides you with more control on your mind so that you can control your thoughts, thought about your past or future.  A deep and regular practice of meditation allows you to establish more control over your mind and creates a meditative state. There are a lot of benefits of deep meditation given below:

Connected Wellness Center

A new study by Dr. Robert Schneider (Maharishi University of Management in Fairfield, IA) says that a meditation (TM) reduces hypertension by increasing the telomeres gene expression in the people. A local Wellness Center  has studied that the telomeres are stretches of DNA that protect our genetic data and dysfunction of telomeres contribute to hypertension and cardiovascular disease. The increased telomeres gene expression results in a reduction in blood pressure and hypertension.

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Meditation releases the unnecessary thoughts and you’ll be able to do that in the warm environment of a Top Rated Wellness Center that are accumulated in our mind and leaves it clear and fresh. Every action is possible only in the present moment and it brings our mind to the present. It helps remain calm during any situation in the present. A study by the Division of Cardiology (Cedars-Sinai Medical Center) shows that meditation regulates the heart rate that keeps you calm.

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When someone is afraid of something, it is called phobia, a serious psychological disorder. It can dissolve the seeds of fear and bad memories. You can eliminate the fear by facing the anxiety with strength and getting rid of your past baggage. Meditation can remove your impressions of past experiences and make you calm to remove phobia or bad memories. Research shows that meditation changes the physical structure of mind in a positive way.

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Meditation is a holistic healing practice to improve in circulation and reducing heart rate. A study by Dr. Herbert Benson, Harvard University says that meditation dilates the arteries, which improve the blood circulation throughout the body.

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According to a study published in journal Frontiers in Human Neuroscience says that It can help the people who looking for a way to control their negative emotions. It makes brain able to control the negative emotions.

Have You Seen the Young Adult Wellness Center in Claremont?

Central Square Health And Wellness

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What a Neck Adjustment Looks Like (Cervical Spine Adjustment)

Center Of Wellness

- Hey I'm Dr.

Gregg Gerstinwith Align Wellness Center, a chiropractor here inNorthbrook, Illinois.

And today, I've got one of my team members here with me, Sonia.

She's going to help us as we go over and we demonstratesome of the adjustments that we wind up doing forpatients who may have neck pain.

Neck pain affects somuch of our community, and chiropractic is oneof the conservative, safe, and effective ways to get adjusted.

But most folks don't know what a cervical or a neck adjustment looks like.

We're going to go over twoof the main ways that we wind up doing adjustments.

Now, many of the adjustmentsI do are with my hand, and we do them on the table here.

I'm going to have Sonia lay down on her back, and we'll get started with one of them.

Whenever I get started with an adjustment, even of the neck, we look to check and see ifsomeone needs an adjustment.

If they wind up needing an adjustment, we use our hands, and we touch to feel where we may need todeliver an adjustment.

Now an adjustment is a gentleforce put into your spine to take pressure off your nerves.

I'm going to turn your head,going to tilt your head, and I'm going to put a gentle force in.

(neck cracks) Great job.

We're going to go ahead andfeel the other side as well.

(neck cracks) Great job.

So now, that was one of theadjustments that we might do for a patient on theirneck to help relieve tension, help the muscles work better,help the nerves work better, create more mobility within the spine.

Now Sonia, I'm going to haveyou come and sit up for me and I'll show the viewersanother adjustment that we wind up doing.

Would you mind handing me- - Sure - Our tool.

This is one of the toolsthat we use to assist with adjustments.

It's called an ArthroStim,it goes like this and makes a noise.

(rattling) It goes like this andthis is how it feels.

How does that feel Sonia? - Great.

- Awesome.

So for some of our patients we'll use this to help with delivering the adjustment.

And what we would dois put it on her spine, we might hold her head back, and we would wind updelivering the adjustment.

We might do a few other teststo determine where would be the best place to deliver an adjustment so that we can start to createmotion within her spine, reintroduce mobility, reduce inflammation, increase blood flow to thearea, and help her feel great.

If you or someone youknow has had problems with neck pain or numbness ortingling in your hands, and you're wondering ifchiropractic can help, or chiropractic here atAlign Wellness Center here can help, I'd reallyrecommend that you share this video with them.

If you liked the video,give it a thumbs up.

We really love to see your feedback and/or leave a comment,we love to hear about it.

Once again, I'm Dr.

Gregg Gerstin with Align Wellness Center, herein Northbrook, Illinois, and I want to thank you for letting me be a part of your health.

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